Benefits and Risks of a very low-calorie diet
What is a low-calorie diet? A low-calorie die t is a healthy, structured eating plan that limits the number of calories you consume each day. This type of diet can help you lose weight, but it requires a lot of discipline to follow. It’s important to remember that a low-calorie diet should be followed safely and under the guidance of a health professional. Since the 1980s, scientists have been studying the effects of low-calorie diets on aging. While the research is ongoing, there’s evidence that these diets may help slow down the process. For weight loss, though, the science is clear: take in fewer calories than you burn (via daily living and exercise), and you will lose weight. It can be easy to overlook the importance of planning when it comes to dieting. Despite the simplicity of the science, actually adhering to a low-calorie diet is hard work. It takes effort to understand and recognize hunger cues, and make sure you’re getting enough calories and nutrients. Benefits of Low...